Begin Your Journey Out of Pain.
The Process…
1. Online Zoom Consultation – 30-45mins
Our first meeting is a chance for you to share your story and help me understand your pain, when it started, how it feels, and how it’s affecting your life. Together, we’ll explore your pain history and begin uncovering what may be driving it.
2. In-Person Consultation – 60-80mins
This session builds on what we discussed during your online consultation.
We’ll take a detailed look at how your body moves through mobility, functional & orthopedic testing, assess adhesion grade through precise hands-on assessment to pinpoint the root cause of your pain.
You’ll receive clear explanations every step of the way — what we’re testing, what we’re finding, and what it means for your recovery.
3. Adhesion Treatment Sessions
Targeted 15-minute treatments designed to reduce adhesions, restore mobility, and relieve pain at the root cause. Each session focuses on specific restricted tissues using precise, hands-on techniques to improve movement and function.
We test, treat, and retest in every session — a process that helps us monitor your progress and ensure lasting results. Most cases benefit from two sessions per week for the first four weeks, after which we’ll reassess your progress and adjust your plan to support continued improvement.
4. Strength, Stability & Rehabilitation
Once we’ve cleared around 30-40% of your adhesions, we begin this stage — focusing on helping your body recover and build lasting resilience.
We ensure the correct strength and stability for your unique structure, movement patterns, and injury history — so you can move confidently and stay pain-free long term.
Each program is tailored to your body’s needs, supporting tissue healing, improving control, and creating a strong foundation for sustained results and lifelong function.
Book online
Book your initial consultation to uncover what’s driving your pain, determine if you’re a candidate for care, and take the first step towards moving freely again.
